Thursday, September 15, 2016

All Clear!!!

Sheryl graduated from Cardiac Rehab today with great results!!! 15 pounds loss, 2 inches from her waist, blood pressure within normal limits and her cardio level was excellent. I'm so proud of how she improved!!! On our end, we cut out as much salt as possible and began eating alot more fresh foods and much less processed foods, in general just good healthy eating. I also have lost almost 20 pounds, lowered my blood pressure and lost a few inches to boot. All is well and we're ready to hit the road again!!!

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